Rebuilding your life after a major disruption is never a straight line.

It’s messy.
Tender.
And often, lonely.

Maybe you’ve lost a job, left a relationship, said goodbye to someone you love, or found yourself in a new season of life that you didn’t choose.

The old roadmap no longer applies.
And the new one hasn’t revealed itself yet.

Here’s what I know:

You don’t have to bounce back.
You get to build forward— in ways that honor who you’ve been and who you’re becoming.

This is the heart of my work as a coach:
Walking with people through the tender, courageous process of rebuilding.

Not fixing.
Not rushing.
But listening deeply, reclaiming agency, and crafting a life that fits now.

If you’re in the middle of it, I see you.
You’re not behind. You’re becoming.

#lifecoaching #postdisruption #rebuilding #careertransition #griefandgrowth #coachingjourney #personaldevelopment #somaticcoaching